LIFE CHANGING
FITNESS MENTORING FOR men stuck in a rut

Mind

Body

Spirit

LIFE CHANGING
FITNESS MENTORING FOR SHY, AMBITIOUS MEN...


Mind

Body

Fitness

Stephen here, I was shy, low in confidence fat & stuck in a rut. When I was 20 I made it my mission to lose weight, get fit and strong. I learned from failing & finally cracked it. I’m now happy, fit & strong & developed 

“ROCK SOLID CONFIDENCE” 

You start your journey. You can be rock solid confident and fit. It starts with your mindset, negative self talk, avoiding bull-shit fads. You can become a confident man that takes action and turns heads. You can wear a nice fitted shirt with bigger muscles or look fit & ripped at the beach.

I use a method called

“THE HABIT FOCUSED TRANSFORMATION METHOD”

With Me You Can…

  • Gain Rock Solid Confidence
  • Grow muscle with specific workouts
  • Boost testosterone naturally
  • Automate habits to eat healthier
  • Lose weight without dieting
  • Improve mental health
  • Increase your success rate by 75%
  • Learn to cook well
  • Have better posture and balance
  • Learn to stick to a plan
  • Become knowledgeable in the gym
  • The list goes on

Proven exercise programs

Nutrition & mindset strategies

Accountability & support

Sick of all the fad diets & want to reach your goals while keeping the results? Then your in the right place 

Online Training Programs 

The Platinum Lifestyle Mentorship Plan

If you are a beginner & need a lot of 1-2-1 care this is for you

  • A personal workout plan
  • A personal nutrition plan
  • A personal mindset strategy
  • A personal habit changing plan
  • Daily 1-2-1 video check-in’s 
  • 24/7 unlimited personal Whatsapp support
  • Unlimited video exercise assessments to check form
  • 30 easy delicious NEW recipes Delivered per month
  • Private VIP facebook support group

€1,095/month

(Only Upon Application)

   The Shape Up       Transformation 

If you’re in a gym 1 year plus & want to MAXIMIZE your efforts for much better results this is for you

  • A Personal Workout Plan
  • A Personal Nutrition Plan
  • A Personal Mindset Strategy
  • A Personal Habit Changing Plan
  • Weekly  Check-In’s
  • Personal In App Text Support
  • 30 Easy Delicious NEW Recipes Delivered Per Month

All This For Only

€191/month

(2 Places left)

    The Shape Up

Need help with your nutrition Or fitness? 

  • A Personal Workout OR Nutrition Plan  
  • A Personal Habit Changing Plan
  • Monthly Check-In’s  
  • Personal In App Text Support
  • 30 Easy Delicious Recipes

€97/month

(5 places left)

WHEN YOU SIGN UP

You Do This...

The Triage Consultation

I'll ask you to fill out an online form with key questions helping me personalize your whole plan for optimal results.

Download your welcome pack

This contains step by step instructions to get you started, so you'll know what to expect. Setting you up for success.

get the shape up mentor app

Get an email to download my app & set up your own profile. All your workouts, measurements & more are stored here.

Accountability

Weekly check-ins to make sure you are on the right track. Motivation & support is the key to get the best results possible.

Delicious Nutrition Mentoring

Tips and tricks on how to easily prepare and enjoy tasty meals that you love that will get you better results.

Mindset Reset

Strip away confusion of health & fitness. Show you how to lead a healthy & fit life. Set goals, reduce stress & promote peace of mind.

And Get These RESULTS

ENJOY BEING IN GREAT SHAPE

Now you are ripped, healthy and fit. You can enjoy the process and be shown how to maintain your new results with absolute ease.

Improved Sleep

The key aspect of good health & well-being. Strategies to form new routines for quality sleep, recovery and relaxation.

a foundation for success

We will build the foundational habits & skills to reach your goals and live a healthy, fit and happier life. Benefiting the rest of your life

actively living

You will be generally active as well as specifically training for your goals. Enjoying the outdoors or playing sports.

BECOME AN EXPERT IN your gym

I will show you how to master the gym with great, knowledge on exercise, nutrition and mindset for great results.

cook like a chef

Learn the basics of delicious, exiting, easy & healthy meal prep and cooking. So you won't be left hungry or eating junk food.

A Part Of The Legion

Together is better, support and unity of others all bound by a mission to transform. Be part of the community. You also have access to the private facebook group.

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