“I WILL WORK WITH YOU TO MAKE YOUR FITNESS GOALS COME TRUE”

Life changing online personal training for people stuck in a rut. You get clarity, simplicity and sustainable results

Mind

Body

Spirit

"I WILL WORK WITH YOU TO MAKE YOUR FITNESS GOALS COME TRUE"

Life changing online personal training for people stuck in a rut. You get clarity, simplicity and sustainability

Mind

Body

Fitness

Do you want to get fit & healthy while training at home

FOLLOW A STRUCTURED home gym & NUTRITION PROGRAM PROFESSIONALLY DESIGNED JUST FOR YOU. 

With Me You Can…

  • Gain Rock Solid Confidence
  • Boost testosterone naturally
  • Automate habits to eat healthier
  • Lose weight without dieting
  • Increase your success rate by 75%
  • Learn to cook well
  • Have better posture and balance
  • Learn to stick to a plan
  • Become knowledgeable in the gym

Proven exercise programs

Nutrition & mindset strategies

Accountability & support

SMASH YOUR GOALS IN THE COMFORT OF YOUR OWN HOME WITH ME AS YOUR TRAINER. DESIGNING YOUR FITNESS & NUTRITION PROGRAM 

Online Training Programs 

The Platinum Lifestyle Mentorship Plan

If you are a beginner & need a lot of 1-2-1 care this is for you

  • A personal workout plan
  • A personal nutrition plan
  • A personal mindset strategy
  • A personal habit changing plan
  • Daily 1-2-1 video check-in’s 
  • 24/7 unlimited personal Whatsapp support
  • Unlimited video exercise assessments to check form
  • 30 easy delicious NEW recipes Delivered per month
  • Private VIP facebook support group

€1,095/month

(Only Upon Application)

   The Shape Up     Transformation 

If you’re exercising 1 year plus & want to MAXIMIZE your efforts for much better results this is for you

  • A Personal Workout Plan Done At Home 
  • A Personal Nutrition Plan
  • A Personal Mindset Strategy
  • A Personal Habit Changing Plan
  • Weekly  Check-In’s
  • Personal In App Text Support
  • 30 Easy Delicious NEW Recipes Delivered Per Month

All This For Only

€191/month

(2 Places left)

The Shape Up Academy 

If you need to workout Anywhere Anytime and want to learn how to optimize your fitness, physique and mindset this is for you

  • A New Suspension Training Program Delivered Each Month 
  • The Habit Focused Transformation Method
  • Nutrition Coaching  
  • Weekly Group Check-In’s Q&A’s 
  • 30 Easy Delicious Guilt Free New Recipes Each Month

€47/month

(5 places left)

Not Quite Ready?

If you are unsure whether this is for you, let’s have a chat.

Book your FREE
consulation call

WHEN YOU SIGN UP

You Do This...

The Triage Consultation

I'll ask you to fill out an online form with key questions helping me personalize your whole plan for optimal results.

Download your welcome pack

This contains step by step instructions to get you started, so you'll know what to expect. Setting you up for success.

get the shape up mentor app

Get an email to download my app & set up your own profile. All your workouts, measurements & more are stored here.

Accountability

Weekly check-ins to make sure you are on the right track. Motivation & support is the key to get the best results possible.

Delicious Nutrition Mentoring

Tips and tricks on how to easily prepare and enjoy tasty meals that you love that will get you better results.

Mindset Reset

Strip away confusion of health & fitness. Show you how to lead a healthy & fit life. Set goals, reduce stress & promote peace of mind.

And Get These RESULTS

ENJOY BEING IN GREAT SHAPE

Now you are ripped, healthy and fit. You can enjoy the process and be shown how to maintain your new results with absolute ease.

Improved Sleep

The key aspect of good health & well-being. Strategies to form new routines for quality sleep, recovery and relaxation.

a foundation for success

We will build the foundational habits & skills to reach your goals and live a healthy, fit and happier life. Benefiting the rest of your life

actively living

You will be generally active as well as specifically training for your goals. Enjoying the outdoors or playing sports.

BECOME AN EXPERT IN your gym

I will show you how to master the gym with great, knowledge on exercise, nutrition and mindset for great results.

cook like a chef

Learn the basics of delicious, exiting, easy & healthy meal prep and cooking. So you won't be left hungry or eating junk food.

BECOME PART OF A TEAM

Together is better, support and unity of others all bound by a mission to transform for optimal health & fitness. You also have access to the private facebook group.

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