Lifestyle Transformations

FOR FRUSTRATED OFFICE PROFESSIONALS

RECLAIM YOUR CONFIDENCE, CORE STRENGTH AND POSTURE today

ABOUT ME

My Name is Stephen Byrne- The Shape Up Mentor.

I’ve been in the fitness industry for over 8 years. In that time I have been helping hundreds of people get into great shape…

ABOUT ME

My Name is Stephen Byrne and I am The Shape Up Mentor.

I’ve been in the fitness industry for over 8 years. In that time I have been helping hundreds of people get into great shape…

build strong foundation

keep it super simple

NO BULLSHIT

My motto is to build strong foundational habits, keep it super simple, cut the bullshit and empower you to make better decisions for sustainable results.

CONFIDENCE

CORE STRENGTH

POSTURE

Cutting straight to the point. I will help you reclaim your confidence, core strength, posture & more in only 90 days.

0
DAYS

READY TO GO ALL OUT to get into shape?

YOUR FINAL FITNESS PLAN

ONE SHOT TRANSFORMATION

90 DAYS TO TRANSFORM YOUR BODY FOREVER. YOU GET…

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WANT A PLAN THAT WILL LAST?

no more fads, no more bullshit

All You Need To Know

FREQUENTLY ASKED QUESTIONS

Yes personal training is a part of our transformation packages.

No I specialize in personal training transformations only. Working privately with a maximum of two people per session.

Clongriffin Dublin 13

Yes they can be arranged. Please contact me here.

I offer training specifically to total beginners to intermediate. No matter your fitness. Even if you have never exercised before.

Transformation from €240 -€2500 and are based on individual needs, duration and programs. Prices will be given in your readiness interview. Apply here

For available times please see visit my timetable.

Habit focused lifestyle transformations. What does this mean? My goal is to empower you to make sustainable change, mastering the 5 fundamentals of optimal health and well being.

No. Meal plans can be restrictive in the short term. I focus empowering you to change your eating habits, with guidance on what foods to eat, when to eat and how to eat.

Yes. I can work around injuries as long as the client is cleared by a medical professional.

BOOK YOUR FREE READINESS INTERVIEW NOW

A quick chat to see if we can work together on your fitness goals

What my clients say

TESTIMONIALS