ABOUT ME

My Name is Stephen Byrne – The Shape Up Mentor.

WHO INSPIRES ME

Arnold Schwarzenegger

WORKOUT TUNE

Lose Yourself – Eminem

FAVORITE FOOD

Filthy Boojum Burrito

WORST HABIT

Using too much shampoo

ABOUT ME

My Name is Stephen Byrne – The Shape Up Mentor.

MY EXPERIENCE

I’ve been in the fitness industry for over 8 years. In that time I have been helping hundreds of people get into great shape.

I studied health & fitness, sports psychology & anatomy in the university of Limerick and advanced my studies further in strength  & conditioning with KG Elite and habit based coaching with precision nutrition.

MY EXPERIENCE

I’ve been in the fitness industry for over 8 years. In that time I have been helping hundreds of people get into great shape.

I studied health & fitness, sports psychology & anatomy in the university of Limerick and advanced my studies further in strength  & conditioning with KG Elite and habit based coaching with precision nutrition.

MY TRANSFORMATION

I WAS OUT OF SHAPE AND SELF CONSCIOUS

I can relate to my clients in many way’s having gone through my own transformation 10 year’s ago. I was overweight, weak, uncomfortable in my own skin and didn’t know how to get out of my bad habits

KNOWLEDGE IS POWER

Since then I have become obsessed with the body, mind,  nutrition & fitness. I tried it all. From bull-shit fads to eventually finding the right way . I have spent years researching the best strategies to get lasting results for myself and clients. 

MY TRANSFORMATION

I KNOW WHAT YOU ARE GOING THROUGH

I can relate to my clients having gone through my own transformation 10 year’s ago. I was overweight, low in confidence & had a poor relationship with food. Which effected my mental & physical health.

EMPOWER YOUR SELF

Since then I have become obsessed with the body, nutrition & fitness. I tried all the fads. I then spent years researching the best scientifically proven strategies to get lasting results.

MY APPROACH

I USE A CLIENT FOCUSED, HOLISTIC APPROACH TO PERSONAL TRAINING & MENTORSHIP.

WHAT DOES THAT MEAN?

This Means you are the focus, you make the decisions and I guide you to make the best choices for your needs. 

HOW CAN YOU HELP ME?

With me you will improve many key aspects of your lifestyle habits. These include: sleep, nutrition, movement, digestion, mindset, and fitness.

WHY THIS APPROACH?

This is a super coaching strategy that helps you stick to a plan long term. The plan works around your personal life, NOT your life around the plan.

REALISTIC RESULTS

I am not here to give you a quick fix but real changes for lifelong results. NO money grabbing fads. I only apply researched and scientifically proven strategies.