Hey, Stephen here, I’m on a mission to help 50 men in 2019 boost their self-esteem, feel confident in beach shorts & feel as strong as the hulk to take on life.

I have seen too many men in my own family & friends circle suffer from anxiety, low self-esteem and depression caused by an unhealthy lifestyle & now I want to help them and more.

You may want to lose the beer belly, man boobs and get into great shape? Do you want to dramatically improve your health, physical appearance, confidence, fitness & attraction?

If so…

Discover the power of fitness, self-development and STOP battling body image issues alone. You probably tried and tested a few fad diets or boot camps and just became frustrated and lost,

I am here to tell you the only way to change is to change the habits that make up your unhealthy lifestyle for positive rewarding ones. We can help you find the balance to enjoy life to the absolute fullest and feel like a superhero.


I have worked tirelessly to develop the best fitness, lifestyle and self-development programs there are to deliver dramatic and consistent results for a lifetime. To improve your fitness, physique, mindset and overall strength of men who ask for my guidance.

Contact me below to get more information.

If you would like to inquire about online mentoring or ask any questions, just Apply for a FREE consultation below by clicking the yellow button.


best pis fit bod

Apply For Your FREE Consultation NOW



“We help those frustrated lads finally stop the bull shit and start living a confident, happier life by radically transforming their lifestyles & bodies for good.

With no strict diets or crazy fitness regimes”


Just serious muscle building programs and fat shredding workouts

combined with super coaching strategies to help you easily develop healthy eating habits

& a winners mindset & lifestyle.



These are some of our clients. Check them out click here? Past Clients

shane b and aDOC BEFORE AFTER (3) 7777

Apply To Talk With Us Today


Unfortunately, the world is full of terrible fad diets, bad exercise regimes from businesses that don’t give a shit about your results,

health & safety and just want your money.

Who especially do we work with…

Men who are frustrated with failing to make real progress that lasts. There is absolutely no reason why you should not have the body of

your dreams and live the life you deserve. The people that do, are not superheroes or have any magic life hacks, they have the same 24

hours as you do. The main difference is that they have a great mindset to achieve their goals by improving thier habits.

We can tackle your psychology, fitness and nutrition head-on in a way that won’t disrupt your life or cause you to feel

overwhelmed and give up like most fad diets/programs would after a few weeks.


I’m not gonna lie to you it’s not gonna be easy but I will make things so do-able that you will 100% be able to complete everything I ask of

you. This is the key to consistency. The key to anything in this life worth having is being consistent with the work needed to be done. Let

build your mindset and physique to give you solid confidence.

This Button Could Change Your Life

Press It

WARNING: We do not work with people want a quick fix or, we specialise on working towards a healthy consistent lifestyle with habit based mentoring, help men build confidence, self-efficiency and to radically improve physical appearance. We rather teach a man how to fish and not just hand him the catch.


How it works

  • You tell us what you want to achieve and we guide you on how to reach it and more.
  • We guide support and motivate you through the ups and downs helping you focus on and master good habits, we use advanced super coaching strategies to deal with all the bumps in the road you will face.
  • You live a fitter, more confident, healthy and happy life.

The Process

  • Fill out a short form. If we agree to work together on your goals then you will receive a welcome email to get started.
  • You will have access to our slick easy to use fitness mentoring app called (The Shape Up Mentor app). Where you can watch, listen or read the lessons you need to follow your program.
  • We show you goal setting, your training programs and how to follow but also give you the ability to make it harder or easier, tasty recipes, shopping lists, how to cook and prepare meals in advance, plans on how to sleep better, manage stress, set your mind to success mode for courage and motivation to do what you need to do and push your boundaries.
  • Then go on and follow your program as best you can and we provide professional support.
  • You will be emailed to fill out forms like food diaries, how you feel when eating, and other forms as necessary throughout your program.
  • Programs are developed to make you happier in your skin, stronger, leaner, more flexible, less prone to injury, improve posture and muscle imbalances but most importantly help you feel in control of your body and life. If you don’t enjoy anything we change it.


I’m Ready To Transform My Confidence 



Click & Fill Out Form To Get More Info



best pis fit bod

I was overweight and unhappy. Safe to say after the training in the gym, changing my eating habits and lifestyle, some self-development &

working on myself I grew into pretty confident chap and married LITERALLY the woman of my dreams.

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Just to mention I have  7 years experience working in the fitness industry with qualifications in Habit Based

Nutritional Coaching, Personal Training, Strength & Conditioning, Nutrition, Sports Psychology, Life Coaching

& more…



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“If you are lacking in confidence, build yourself physically and mentally, We can build the perfect program to help you today”

This is for people that want to transform physically and mentally to master real progress, learn and get results long-term. 

 Last Chance To Apply

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