One Shot Transformation

FOR FRUSTRATED OFFICE PROFESSIONALS

TO BOOK YOUR FREE 1-2-1 ACTION PLAN FILL IN THE FORM BELOW

office professionals

I bet you are frustrated with all the info out there and don’t know where to start to get into great shape, working in an office environment  has really affected your lifestyle, physique health and even your confidence?

WELL… You have clicked onto this page because you FINALLY want to stop making excuses, work with me and transform your body & lifestyle , get rid of that unwanted fat around your core. Get stronger, have definition and shape to your arms, chest, back, abs and legs to boost your confidence and fitness for life.

I can help you with a master plan that works for you in lock-down without a gym

Video testimonial of office professionals on the one shot transformation program

WARNING

THIS PROGRAM IS STRICTLY FOR COMMITTED INDIVIDUALS WHO WANT TO TAKE ONE LAst shot at transforming their lifestyles...

APPLY IF...

DON'T APPLY IF...

Hi, I'm Stephen Byrne

You have clicked onto this page because you want to stop making excuses, get out of your comfort zone,  have a pro help you with the plan, training, support, community and accountability.

Work with me privately  and transform your body, get rid of that unwanted fat around your core. Get stronger, have definition and shape to your arms, chest, back, abs & legs boost your confidence and fitness for life.

And you are in the right place.

In the last 8 years I’ve helped hundreds of people reclaim their fitness, confidence and physique. 

Even if you are totally unfit now, I can get you into great shape. You are about to take one last shot at transforming your body, mindset and lifestyle. Isn’t that something you’ve always wanted?

All you have to do is APPLY FOR your FREE 1-2-1 ACTION PLAN CALL below and we can mutually decide if the “ONE SHOT TRANSFORMATION” program is for you.

Looking forward to chatting you.

Head Coach – Stephen

Hi, I'm Stephen Byrne

LOCK-DOWN I CAN HELP YOU ACHIEVE YOUR GOALS WHILE AT HOME OR THE PARK

IF YOUR READING THIS IT’S OBVIOUS YOU WANT HELP TO STOP MAKING EXCUSES, GET OUT OF YOUR COMFORT ZONE,  HAVE A PRO BUILD YOU THE PLAN, THE TRAINING, PROVIDE SUPPORT, COMMUNITY AND ACCOUNTABILITY TO FINALLY ACHIEVE YOUR  GOALS WITHOUT THE GYM.

YOU CAN WORK WITH ME PRIVATELY  AND TRANSFORM YOUR BODY, GET RID OF THAT UNWANTED FAT AROUND YOUR CORE. GET STRONGER, HAVE DEFINITION AND SHAPE TO YOUR ARMS, CHEST, BACK, ABS & LEGS BOOST YOUR CONFIDENCE AND FITNESS FOR LIFE.

AND YOU ARE IN THE RIGHT PLACE.

IN THE LAST 8 YEARS I’VE HELPED HUNDREDS OF PEOPLE RECLAIM THEIR FITNESS, CONFIDENCE AND DREAM PHYSIQUE ALL WHILE ENJOYING THE FOODS THEY LOVE & NOT LIVING IN THE GYM

EVEN IF YOU ARE TOTALLY UNFIT NOW, I CAN GET YOU INTO GREAT SHAPE. YOU ARE ABOUT TO TAKE ONE LAST SHOT AT TRANSFORMING YOUR BODY, MINDSET AND LIFESTYLE. ISN’T THAT SOMETHING YOU’VE ALWAYS WANTED?

ALL YOU HAVE TO DO IS APPLY FOR YOUR FREE 1-2-1 ACTION PLAN CALL BELOW AND WE CAN MUTUALLY DECIDE IF THE “ONE SHOT TRANSFORMATION” PROGRAM IS FOR YOU.

LOOKING FORWARD TO CHATTING YOU.

HEAD COACH – STEPHEN

What to expect from the program

SOCIAL LEARNING GROUP

JOIN OUR COMMUNITY ON THE SAME JOURNEY AS YOU

Access the private Facebook group for members of the One Shot Transformation program.

Here you can find valuable information and step by step instructions to help you succeed in your transformation

Personal Support

I WANT TO TAKE YOU ON A JOURNEY WITH ME

I can guide you through your own transformation. 

You will have the Plan, the Training, the Support/Community and most importantly the Accountability to keep going.

Personalized Coaching App

Want to workout by yourself?

Get my training app for FREE!

Keep Track of all of your fitness and nutrition goals and see your progression in real time.

With a huge catalogue of “how to” videos so you always have the right technique!

Nutritional Recipe Book

Get a FREE Nutritional meal guide with your plan.

Get the Shape Up recipe book with the One Shot Transformation program! 

It’s filled with healthy mouth watering recipes that will keep your diet in check but not feel like you are on a FAD diet! 

tESTIMONIALS

wHAT MY cLIENTS SAY ABOUT ME

Shane

5/5

I was always very skinny and weak, never really ate much or did weights.
After seeing some of Stephen’s clients getting into great shape I asked him to bulk me up.

I was going away that summer inter-railing across Europe and I didn’t want to be uncomfortable taking my top off in public, swimming and all that.

He put me through tough workouts and I learned a lot about bodybuilding and eating more healthy food. About 3 weeks into the training I felt much better. Then 6 weeks in we took a picture and both our jaws dropped at the difference. My shape was much more built, my arms were bigger, my chest was wider and I felt like a tank.

I actually didn’t even want to go on holiday. I wanted to keep training. I was addicted to training with Stephen because of the quick results I got with him.

Everyone said I looked much healthier and muscly. Chuffed, I was.

I 100% recommend anyone to use him for training and food/supplement knowledge.

LINZI

5/5

I started training with Stephen to help tone up my body and improve my training. I had been in gyms before doing loads of cardio and wondering why I didn’t have that toned and muscular body.

Weights were always something I would have shied away from but with Stephens help I’ve lifted weights I didn’t even know I could lift.

I’ve gone from 30kg deadlifts to 100kg lifts… it’s crazy and wouldn’t have been possible without Stephen’s help and guidance. My next aim is to get 10 pulls ups.

I couldn’t recommend The Shape Up Mentor enough.

LESLEY

5/5

My name is Lesley and I wanted to build my confidence in the gym. I found Stephen extremely approachable and I connected a trust and friendship with him immediately.

Stephen is so knowledgeable and is very kind and generous with his knowledge, as he is helping me become a personal trainer after I fell in love with fitness.

I also wanted to improve my strength and grow my upper arms and Stephen designed a program to directly do what I wanted. I did not want to lose any weight, just build muscle and with Stephen’s help, I achieved that.
I would highly recommend Stephen as a personal trainer and coach as in my opinion he is superb.

What will I learn from the program?

How to shred stubborn body fat and build muscle all over with the best tools and system for you

How to feel confident training in the gym with great form for best results

How to enjoy the food you love and still get amazing results and not feeling guilty

How to set powerful, clear and effective goals for best results.

How to form new habits and banish old ones for good

How to switch your mindset from doubtful , self-conscious and negative to certain, confident and positive.

How to shred stubborn body fat and build muscle all over with the best tools and system for you

How to feel confident training in the gym with great form for best results

How to enjoy the food you love and still get amazing results and not feeling guilty

How to set powerful, clear and effective goals for best results.

How to form new habits and banish old ones for good

How to switch your mindset from doubtful , self-conscious and negative to certain, confident and positive.

100% 30 DAY MONEY BACK GUARANTEE IF YOU ARE NOT HAPPY WITH THE PROGRAM.

NOT ONCE HAVE I ACTUALLY HAD TO DO THIS FOR ANYONE AS ALL GOT ON GREAT WITH THE PROGRAM. RISK FREE REALLY.

I KNOW I CAN GET YOU THESE REsULTS IN THE NEXT 90 DAYS:

How would that affect your confidence, how you feel, how you look, your life and the lives of those closest to you? Positively? Life-changing?

I think it’s safe to say this programme is highly valuable to those that want it.

STRICTLY FOR COMMITTED INDIVIDUALS

Here is how you get started

BEFORE WE GET STARTED, LETS GET TO KNOW EACH OTHER

STEP 1
Fill out the form below and tell me a little bit about yourself and what you want to achieve.
STEP 2
Once you have filled out the form, you will be redirected to another page where you will have the opportunity to book your action plan with me.
STEP 3
On the call we’ll discuss where you are currently at, what’s holding you back and what you want to achieve. I’ll take some notes and put together the best possible action plan of action for you based on the information you have provided.
STEP 4
If I can help you and feel you’re a good fit, I’ll give you the opportunity to join the ONE SHOT TRANSFORMATION programme. If I can’t help you, I’ll refer you to someone who can.
Fill Out Form
Book Action Plan
10 Minute Chat
Decision Time

Fill in the form below

All You Need To Know

FREQUENTLY ASKED QUESTIONS

Yes personal training is a part of our transformation packages.

No I specialize in personal training transformations only. Working privately with a maximum of two people per session.

Clongriffin Dublin 13

Yes they can be arranged. Please contact me here.

I offer training specifically to total beginners to intermediate. No matter your fitness. Even if you have never exercised before.

Transformation from €240 -€2500 and are based on individual needs, duration and programs. Prices will be given in your readiness interview. Apply here

For available times please see visit my timetable.

Habit focused lifestyle transformations. What does this mean? My goal is to empower you to make sustainable change, mastering the 5 fundamentals of optimal health and well being.

No. Meal plans can be restrictive in the short term. I focus empowering you to change your eating habits, with guidance on what foods to eat, when to eat and how to eat.

Yes. I can work around injuries as long as the client is cleared by a medical professional.